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Why are breakups so painful? 4 reasons & theories!

Why are breakups so painful? 4 reasons & theories!

Most of us have been through a breakup at some point in our lives, and we all know how painful it can be. It feels like your heart has been ripped out, and you can’t imagine ever being happy again. But the truth is that breakups are a natural part of life, and they can actually teach us a lot about ourselves.

For example, a breakup can show us how strong we are and how much we can handle. It can also remind us of our own worth and help us to see what we truly want in a partner.

So even though breakups are always tough in the moment, they can ultimately lead to growth and healing. Now if you’re wondering what makes them so unbearable in the first place then carry on reading.

4 reasons why breakups are so painful:

1- The sense of loss that comes with them is unsurmountable:

Breakups are never easy. When you’ve been with someone for a while, it can be hard to let go of the feeling that they are a part of your life. Even if you know that the relationship is not right for you, it can be difficult to let go of the comfort and security that it provides. However, one of the most painful aspects of a breakup is the sense of loss that comes with it.

When you lose someone, you lose not only their physical presence but also your shared memories, experiences, and plans for the future. This can be especially difficult if you have been together for a long time. The sense of loss can be overwhelming and can make it hard to move on.

However, it is important to remember that breakups are a natural part of life and that there is no shame in moving on from a relationship that is no longer working.

2- All breakups come with a degree of betrayal:

Breakups can be suffocating and feel like the end of the world. And to make matters worse, they almost always involve some degree of betrayal. Whether it’s finding out that your partner was cheating on you or simply realizing that you’re no longer compatible, breakups can leave you feeling hurt, confused, and angry.

Even if it’s not something as horrendous as cheating, simply growing apart can feel like being stabbed in the back. It can be hard to trust anyone after your heart has been broken, and it can take a long time to heal.

But try not to see everything as bleak and so negative; even though breakups are tough, they can also be a learning experience. By understanding what went wrong in your relationship, you can avoid making the same mistakes in the future and eventually find happiness again.

The best thing to do is to take some time for yourself and focus on your own happiness. Don’t dwell on the past; instead, look toward the future and remember that there is plenty of fish in the sea. There will be someone out there who is perfect for you, and you’ll find them when you least expect it. Until then, enjoy your newfound freedom, and don’t let a broken heart hold you back from living your life to the fullest.

3- You’re losing more than just a romantic partner:

There are few things more painful than going through a breakup itself or losing just a romantic partner. After all, when you break up with someone, you’re not just losing a partner; you’re also losing a best friend, confidante, and often, a source of support.

All of sudden, you have to learn how to navigate the world without someone who has been by your side for years. You have to learn how to fill the void that they’ve left behind. You have to find a way to pick up the pieces and move on. It’s no wonder that breakups are so painful.

But even though they’re tough, they’re also a necessary part of life. Without them, we would never know what it’s like to truly love and be loved in return because we’d be stuck in our high school relationships that look like a joke years later.

So even though it feels like you lost more than just a romantic partner; you lost a confidant, an accomplice, and your best friend it can still be bearable. Yes, it’s hard to adjust to life without them, and even harder to try to find someone who can fill that role again but it’s possible.

At first, you might think that you’ll never find anyone who understands you as they did, but eventually, you will meet someone new and start to build a new relationship with them. And while it might not be the same as your old one, it can still be beautiful in its own way.

4- You lose a sense of security:

In the end, no one wants to get their heart broken, but it’s an unfortunate fact of life that breakups are always painful inevitably. And one last reason on our list for this is because when we love someone, we open ourselves up emotionally and become vulnerable.

We invest our time and energy into the relationship, and when it ends, we not only lose the person we care about, but also our sense of security and self-worth. This can be especially difficult if we were deeply in love with our ex. No matter how strong we are, breakups can take a toll on our mental and emotional health.

It’s important to give ourselves time to grieve and heal after a breakup, even if it feels like the end of the world. With time, we’ll be able to move on and find happiness again. It’s natural to feel lost and confused after a breakup, but with time and support from family and friends, it is possible to heal and move on. Check this article out for signs that you’re healing the proper way from a break-up.

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