We all know what it’s like to get lost in our thoughts. Whether we’re daydreaming about a tropical vacation or living a fulfilling marriage of 5 imaginary years with our crush, it’s easy to spend hours living in our heads. And while there’s nothing wrong with indulging in fantasies or worries about exams and whatnot, from time to time, living in our heads can become a problem when it starts to interfere with our everyday lives.
When we’re constantly preoccupied with our thoughts, we may have trouble concentrating on tasks and making real-life decisions. We may also find ourselves withdrawing from social activities and becoming more prone to anxiety and depression. If you find that you’re spending more time living in your head than you’d like, there are a few things you can do to regain control.
6 steps to stop living in your head:
1- Focus on the present moment:
A lot of people spend way too much time living in their heads. They’re constantly worrying about the future or dwelling on the past, and as a result, they never fully experience the present moment.
Whenever you catch yourself daydreaming or caught in wishful thinking, make an effort to focus on the present moment. If you want to stop living in your head, the first key step on our list is to focus on the present moment. Pay attention to your surroundings and the people around you.
This doesn’t mean that you should ignore your plans for the future or your memories of the past. But it does mean that you should give yourself permission to be fully present in the here and now. When you’re able to do that, you’ll find that life is much more enjoyable; and you’ll finally start to feel like you’re really living.
2- Engage in activities that require your full attention:
Secondly, try to engage in activities that require your full attention, such as reading, playing sports, or listening to music.
If you find yourself living in your head, it’s important to take a step back and engage in this type of activity as it will require your full undivided attention and focus. This can mean anything from following an online recipe tutorial to making a dish you like or even taking up a new hobby.
When you’re fully present in the moment, you’re less likely to dwell on negative thoughts or worry about the future. Instead, you can focus on the here and now and enjoy the moment for what it is, with whoever is around you.
Taking a break from your normal routine can be helpful in getting out of your head and enjoying life more fully. So next time you find yourself stuck in your head, try engaging in activities that will help you snap back into the present moment.
3- Start practicing mindfulness:
All of us have had those moments where we’re just stuck in our heads, ruminating on the past or worrying about the future. It can be tough to break out of that spiral, but there is one key step that can help: practicing mindfulness.
Mindfulness is the practice of staying present in the moment without judgment. When you’re mindful, you’re savoring the sights, sounds, and tastes around you. You’re not letting your mind wander off to worry about the future or dwell on the past.
Mindfulness can help you appreciate life more and ease anxiety and stress. It’s a simple practice that anyone can do, and it just takes a little bit of practice to get good at it. That means focusing on your current surroundings and situation, and really taking in all the sights, sounds, and smells around you. It sounds simple enough, but it can be really effective in helping you to stop living in your head and start enjoying life.
So next time you find yourself stuck in a loop of thoughts, take a few deep breaths and try to get mindful or conscious of your body, the world around you, and the people around you. You may be surprised at how much better you feel.
4- Start taking interest in the people around you:
Also, it’s easy to get caught up in your own head, if you’re an introvert or tend to be a bit more introspective. But a fourth key way to stop living in your head on our list is to take interest in the people around you.
It doesn’t have to be anything major; just striking up a conversation, asking how someone’s day is going, or even just listening when they talk. The point is that you don’t have to be a social butterfly; just being sociable can make a big difference. So do not hesitate to push yourself to talk to the cashier at the grocery store, or to the person in line behind you.
You can even get to know your neighbor a little more; they might just become your new best friend. As you take more interest in the people around you, you’ll find your social network is growing, which can lead to more opportunities in life. You never know: that new friend you make could be the one who introduces you to your future business partner or your life partner.
So take a step out of your head and start interacting with the world around you; it just might change your life for the better. This is why if you find yourself getting lost in your own thoughts again, take a moment to reach out to those around you. It might just make all the difference.
5- Put your thoughts on paper before bed:
A fifth step you can try, if worry or stress is keeping you up at night, is to write down your thoughts before going to bed and remind yourself that you can deal with them tomorrow. It can be tough to shut off your thoughts at night and get a good night’s sleep.
So if you want to start living more in the present moment try to put your thoughts on paper before bed. Write down everything that’s on your mind, no matter how big or small. Then, set the paper aside and forget about it until morning. This will help you to clear your head and relax enough to fall asleep.
In the morning, you can review your thoughts and decide what, if anything, needs to be done about them. This simple exercise can help you feel more in control of your life and less burdened by unhelpful thoughts. Give it a try tonight and see for yourself!
Over time, you’ll find that you’re able to quiet your thoughts more easily and spend less time dwelling on worrying thoughts. By making a conscious effort to focus on the present moment, you can learn to live in the here and now instead of always living in your head.
6- Reassess your priorities with the help of a manifestation journal:
If you find yourself constantly living in your head, obsessing over your to-do list, or replaying past conversations in your mind, one last step you could try is to reassess your priorities. You can do that with the help of a manifestation journal. If you try the point above and it works for you then you can try and take it one step further by keeping a manifestation journal.
This will also help you decide which thoughts require more attention and which ones are just a waste of your time. Journalling allows you to unload all the pent-up thoughts and anxiety weighing on your mind, so you can finally get some rest. So if you’re struggling to fall asleep at night, you can go as far as to try keeping a manifestation journal by your bedside.
Every evening, write down three things you’re grateful for and three things you hope to manifest in the future. Then try and focus your thinking and energy on figuring out how you can do that and how you can get there faster. This will also help redirect your attention to more positive thoughts and future plans; rather than be stuck dwelling on the past.