In any relationship, it’s normal for there to be a balance of power. But sometimes, one person can start to feel like they’re the one always in charge, while the other feels like they have no say. If that sounds like your situation, here are a few ways to help shift the balance back into a more equal state.
5 Steps to get power back in a relationship:
1- Be less reliant on your partner:
First, make sure you’re communicating openly with your partner about your feelings and needs. It’s also important for each partner to have their own independent life outside of the relationship. This can help you both feel more confident and secure within the relationship, and less reliant on each other for happiness.
You can also try doing something on your own to assert your independence; for example, if you feel like your partner is always making decisions for you, take some time for yourself and make a decision about something without consulting them first.
Also, remember that relationships are a two-way street; if you’re feeling powerless in your relationship, there’s a good chance that your partner is too. So it will be a good idea to give them space too to re-focus on themselves rather than fall into the habit of focusing on you and guiding all your decisions and choices.
try to set aside some time each week to focus on your own needs and interests. This can be tough if you have a lot of responsibilities, but it’s important to make time for yourself in order to avoid burnout and embrace your newfound autonomy.
2- Don’t compete with your partner:
Another thing you can do to re-balance the power dynamic in your relationship is to try to focus on cooperative activities to do with your partner, rather than competitive ones. This will help foster a sense of teamwork and mutual respect.
There’s no denying that relationships can be a lot of work. Not only do you have to deal with the ups and downs of your own emotions, but you also have to navigate the complex feelings of your partner. However, what you can do to keep your relationship healthy and balanced is to work for hand in hand rather than against one another.
It can be easy to feel like you’re constantly in competition with each other and to start fighting over the spotlight within your own couple. But, it’s important to remember that you’re equals, not competitors.
You should work on learning to have different roles as partners and to complete one another; rather than working to prove yourself individually and selfishly. By taking such a step, you can help to restore a healthy balance of power in your relationship.
3- Communicate clearly with your partner:
Relationships are all about give-and-take, but what happens when one person feels like they’re doing all the giving, and the other person is doing all the taking? If you’re in a relationship where you feel like you’re constantly being taken advantage of, it’s important to reclaim your power by speaking up. Otherwise, you’ll just end up feeling resentful and unhappy.
So one simple way of reclaiming power in your couple could be by trying to communicate directly with your partner about how you’re feeling and what you need from them. It’s important to be assertive without being aggressive; try to avoid accusations or blame.
If you’re having trouble communicating, it may be helpful to see a therapist or counselor who can help mediate the conversation. The point is that you should find a way to convey the message and how you’re feeling to your partner; without accusatory claims and without provoking them or causing a huge fight.
4- Set boundaries when necessary:
Also, if you want to be handed a share of the decision-making and power in your couple: don’t be afraid to assert yourself and set boundaries when necessary.
So start by setting boundaries. If your partner is constantly asking for favors or taking advantage of your good nature, it’s time to start saying “no.” Let them know that you’re not going to be their personal doormat and that they need to start respecting your time and energy. It’s okay to say “no” if you don’t want to do something, and it’s also okay to ask for help when you need it.
After all, teamwork is the key to any successful partnership. So if you want to be an equal and a decision-maker in your relationship then you should not shy away from setting boundaries and being clear about the consequences of having your partner cross them. This will allow you both to work together without setting on each other’s toes.
By working together and being united, you’ll be much better equipped to handle whatever life throws your way. Plus, it’ll help you feel more connected to your partner. By being allies instead of adversaries, and equals rather than competitors as explained earlier; you’ll be able to power through anything that comes your way.
5- Take some time apart from your partner:
Lastly, don’t be afraid to stand up for yourself and demand space or time apart if they don’t oblige. If your partner is constantly putting you down or making you feel bad about yourself, even after you followed the steps listed above, it may be time to let them reflect on their actions by taking a breather from their controlling behavior.
Tell them how their words make you feel, and make sure that they take your mood, feelings, and happiness seriously. You can do that by demonstrating that you’re ready to do anything it takes to get your voice heard. That includes taking some time apart from your partner or a break from the relationship; until they learn to respect you enough to give you your right of making decisions and leading the relationship alongside them.
Don’t hesitate to walk away from a situation if it’s not healthy for you. If your partner is consistently making you feel exploited or taken advantage of, it might be time to reassess the relationship; even if that means ending it.