Inferiority complex is a term that was first introduced in the 1920s. It is used to describe feelings of guilt, inadequacy, and low self-esteem. This term is often applied to people with low social status, such as people with disabilities or those that belong to minorities or feel insecure in some way.
The term has been used to describe feelings of inferiority in general.
What is an inferiority complex?
It is also a condition where an individual feels like they are not good enough or do not measure up to others. It is a feeling of insecurity and inadequacy that can lead to depression, anxiety, and low self-esteem.
In some cases, people with an inferiority complex may also feel like they are not able to do what their peers can do. This leads them to feel frustrated and angry because they feel that their abilities are undervalued in comparison to those of their peers.
Inferiority complexes may have different causes such as social comparison theory, which suggests that human beings are hardwired for social comparison and comparing themselves with others.
Is it an inferiority complex or impostor syndrome?
The inferiority complex is a fear of being judged or looked down upon by others. The impostor syndrome is a psychological condition in which an individual has constant feelings of being a fraud and does not deserve success or recognition.
The idea of impostor syndrome is that people who have achieved a certain level of success feel like they don’t deserve it. They often feel like they are faking their way through life and that people will find out the truth.
This can lead to feelings of guilt and shame, which can manifest in different ways such as anxiety, fear, anger, or depression. This is different from the inferiority complex as it gives you valid reasons to be proud and to call yourself successful to some extent, but you still feel guilty or undeserving of it.
How to overcome your inferiority complex?
1-Focus on your strengths:
To some extent, everyone has an inferiority complex. It is a natural human tendency to feel that we are not good enough in comparison to others. In fact, it’s easy to fall into the trap of feeling inferior when you compare yourself with others. But it’s important that you don’t let this feeling get the best of you. Instead, focus on your strengths and use them to achieve your goals.
It is important to recognize our strengths and weaknesses. If you feel inferior, then it is time to take a step back and reevaluate your skillsets and strengths.
2- Work on developing new skills:
It is not easy to overcome an inferiority complex, especially when you feel that your skills are not good enough and you don’t know where to start. But there are ways to get over it.
One of the ways is by learning more about the skills you lack and doing more research on those skills. Indeed, the best way to overcome an inferiority complex is to develop new skills. It is important to have the right mindset and stay motivated.
You can practice your desired skill on your own time and then ask for feedback from a friend or mentor. You can also take an online course or read books that teach you that skill. You can also join groups that are focused on learning a specific skill, like public speaking, speed-reading, or even leadership, etc.
3- Learn from your mistakes:
It is important that we learn from our mistakes and not compare ourselves with others. We should be able to accept our weaknesses and use them as stepping stones toward success.
The word “failure” is often associated with negative connotations. But, in order to learn from your mistakes and grow, you need to fail and learn from your mistakes. Any mistake you once made should be a lesson and a mistake that can never be made again. You should work on teaching yourself how to move on from a failure in life and get back stronger.
The greatest thing about failure is that it can teach us a lot about ourselves. It can also be a great opportunity for self-reflection and personal growth.
The bottom line:
The most common manifestation of inferiority is low self-esteem and feelings of inadequacy. These feelings can be so strong that they lead to depression and other mental health issues.
For this reason, it is important that you work on finding the right balance for yourself and get over any type of inferiority complex you may have. Nurturing your self-confidence will be the first step to focus on if you don’t know how to start tackling this problem.