We’ve all been there before: we’re in a relationship and we start to neglect ourselves. We stop going out with our friends, we stop doing the things we love, and we start to put our partner or relationship first.
Before we know it, we’ve lost touch with who we are and we’re not sure how to find ourselves again. If this sounds familiar, don’t worry: here are five ways to help you find yourself again in a relationship.
5 ways to find yourself again in a relationship:
1- Make time for yourself:
It’s easy to get caught up in the day-to-day grind of a relationship and lose sight of who you are as an individual. If you find yourself in this situation, it’s important to make time for yourself and do things that make you happy. This doesn’t mean you have to abandon your partner; simply carving out some time each week to pursue your own interests can make a world of difference.
So try to make time for yourself weekly, at all costs, and under all circumstances. Schedule some “me time” into your week, even if it’s just an hour or two.
During this time, do something that you enjoy and that makes you feel good. It could be something as simple as reading a book, taking a yoga class, or going for a walk. It could also be as simple as watching that one favorite TV show that you like but that your partner is not so fond of.
Taking some time for yourself will help you feel refreshed and recharged. And when you’re feeling good about yourself, it will be reflected in your relationship.
2- Stay connected with your loved ones:
One way to find yourself again in a relationship is to stay connected with your loved ones. It can be easy to lose sight of who you are when you’re in a relationship, but staying connected with your family and friends can help you remember who you are and what’s important to you.
So, stay connected with your friends and family whatever life throws your way. They can be a great source of support and can help you remember who you are outside of your relationship.
Make sure to schedule regular catch-ups or phone calls with them so you can stay up-to-date on what’s going on in their lives and vice versa. You don’t have to talk to them about very private matters or air your relationship’s dirty laundry.
You can just talk about general life topics and what’s going on in the world. Indeed, this is a time to take your focus off your relationship and realize that there are other people around you. So don’t make the mistake of only talking about your partner in any way.
When you’re feeling lost, talking to your loved ones can give you the support and guidance you need to find yourself again.
3- Make self-care a priority:
A relationship is an amazing thing that can bring two people together and help them grow in ways they never thought possible. But sometimes, in the midst of a relationship, it’s easy to lose track of yourself.
Indeed, when you’re in a relationship, it’s easy to get caught up in caring for your partner or kids if you have any and neglect your own body, face, skin, etc. But it’s important to remember that you need to take care of yourself first and foremost. it’s easy to neglect your appearance and slowly let your looks deteriorate. However, this will only make you feel worse in the long run and even consumed by your duties and responsibilities.
If you’re finding yourself feeling lost, unrecognizable, and neglectful of your physique: make self-care a priority. The way to do that is to make sure to schedule time not just to do activities that make you happy as stated earlier but also to do things to preserve your beauty and youth.
Try to do things for your body and to make your body feel good, relaxed, and grateful whether it’s getting a massage, going for a pedicure, or just taking a long bubble bath.
A lot of times, when we feel lost in a relationship, it’s because we’re not giving ourselves the love and attention we deserve. Start practicing self-love by learning to treat yourself with kindness and even learning to talk to yourself like someone you love. If you catch yourself being too harsh on yourself then it’s time to take a step back and re-assess your priorities.
It can also be worth it to surround yourself with positive people and to focus on your well-being and mental health. Remember that you’re at the center of your universe. if you let your mental health get affected badly enough, everything else around you will suffer too including your relationship.
In fact, you can only exist as a balanced and happy person as long as your physical and mental health, allow it. So put yourself first and make sure that you’re always in a happy place mentally and that you’re not pushing your limits or engaging in some type of self-destructive behavior. Keep in mind, that in any relationship, it’s important to maintain your individuality and make sure your needs are being met.
5- Learn to find your independence again:
It can be easy to lose yourself in a relationship. You become so focused on your partner that you forget about your own likes and dislikes, what excites you, and what makes you happy. It’s important to remember that you are an individual with your own needs and wants, and don’t lose sight of that.
One way to find yourself again is to spend some time without your partner. In case, we haven’t made it clear enough earlier, this is not just about doing the things listed above or sharing them with your partner. This is more about learning to love and feel comfortable alone and in your own company again. Even if it’s just a few hours each week, do something that you enjoy without your partner.
This can help you remember who you are as an individual and what you want out of life. It’s also important to communicate with your partner about your needs too. If you’re feeling like you’re losing yourself, talk to them about it and see if there are ways to make the relationship more balanced and less about just one person alone or about you two as an inseparable unit.
Also, don’t be afraid to set boundaries. Just because you’re in a relationship doesn’t mean that you have to do everything together. It’s okay to have some independence, and it can actually make the relationship stronger.