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How often should you have a date night as a couple?

How often should you have a date night as a couple?

Everyone knows that relationships take work and communication, but not everyone knows just how important it is to make time for date night. Whether you’ve been married for decades or are just starting out, date night is essential for keeping the spark alive in your relationship.

From long-term happily married couples to newlyweds taking that first step towards forever, quality time together as a couple; namely: date night is undeniably a pillar in any relationship. While it’s easy to want to stay in and take advantage of extra family time, making the commitment to get out and reconnect with your partner can often be more beneficial. Despite how many people joke that date nights are “not necessary” or “just an excuse for outdoor dining”, the real truth is that actual effort needs to be put in if you’re looking for long-term happiness with your significant other.

So how often should you have a date night? Let’s talk about why it matters to help you figure out what works best for you.

How Important is it to have Date Nights as a couple?

Let us clarify that date night isn’t just a fun way to pass time; instead, it is an important part of any relationship and a necessary component to keep things sweet and pleasant. As couples, we need quality time together that doesn’t revolve around housework, children, or career obligations. This time gives the couple an opportunity to get away from their day-to-day lives and focus on each other without distractions.

It also gives them the opportunity to try and get ready properly for a date again. When you spend all day with your spouse at home in your PJ set and with messy hair it’s easy to slowly start feeling unmotivated to make an effort to look good. However, a weekly date night can allow both partners to make an effort in this regard and try and look their absolute best, all for the eyes of their chosen darling. Doing our hair, putting on perfume, and getting ready properly for a date with the same person that has been having our back in the last few months or years can be magical.

It allows us to connect in ways that we wouldn’t be able to if we were at home watching TV or doing chores. Plus, it allows us to feel desired and attractive again, which is something some people are never able to feel again in a relationship once it has lasted for an extended period of time.

While the idea of having a planned night out may feel exciting and romantic, it’s simply not practical when you have infants or even fussy toddlers. However, even in such a scenario, a couple should never feel as if they don’t need to have at least one night set aside specifically for quality time together. Making sure to include somewhat regular open conversations and coordinating activities in a couple’s everyday lives is a good thing. But, it is not enough to keep things interesting. That’s why every couple should find a way to incorporate date nights as a way to connect with their partner; as it could make all the difference.

Are regular date nights a good solution if you’re losing the spark?

The answer is yes, most definitely! Date nights are an important part of any marriage, but the benefits are often beyond what people think. After being together for a long time, married couples get comfortable and feel like their connection is slowly getting weaker as they grow older or grow apart.

Date nights then become an amazing opportunity to feel wanted again, rekindle that seductive side to the relationship, and truly fall in love with your partner all over again. This may sound silly and unimportant to older couples or people that have been together for ages, but we advise you not to take it lightly in any case.

Although it is understandable that your spouse will turn into a trusted irreplaceable friend and a life partner, the more time you spend together, you do not want your love to turn into “nothing but a strong friendship”. It’s a good thing to be friends with your partner and to be a team, but your relationship should also keep that playful, naughty, and intimate aspect to it. So if you feel like your spark is fizzling out, grab your significant other and plan a date night!

How Often Should You Have Date Night?

There is no perfect answer when it comes to the frequency of date nights a couple should have. Every couple needs different amounts of quality time together based on their schedules, preferences, and lifestyle.

Some couples like to go out several nights a week while others prefer to plan special dates once every few weeks or even twice a month. Take into account your budget, whether you have kids, how much free time you both have, and what type of activities you enjoy most; then decide on a schedule that works best for both of you!


When it comes down to it, there’s no one-size-fits-all answer when it comes to how often couples should have a date night. Every couple needs different amounts of quality time together based on several factors and depending on the context; so find something that works best for both of you!

Whether it’s dinner once a week or an adventure twice a month, committing to some regular time together is essential for keeping the spark alive in your relationship. So make sure to give yourselves plenty of opportunities to reconnect!

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