After being in a toxic relationship, it can be hard to find peace again. It’s easy to feel like you’re not good enough, or that you’ll never find anyone good enough. But it’s important to remember that you are worthy of love and respect.
You deserve to be with someone who makes you feel safe, loved, and accepted. And, while being in a relationship can seem impossible and something you won’t ever be ready to do again, it will become possible in due time. What you need to focus on for now though is how to find peace, love yourself again, and learn to come back stronger after such a toxic phase in life.
5 ways to find peace after a toxic relationship:
1- Pour all your negative feelings out in a journal:
After getting out of a toxic relationship, it’s important to take some time for yourself to recover. One way to do this is to first pour all of your negative feelings out in a journal. This can help you to process your emotions and work through what happened.
It can also be cathartic to look back on it later and see how far you’ve come. Or, you can put on paper or the things that were left unsaid and how much that person has hurt you, made you suffer and taken away from you. This is a reminder for you to never look back their way and it will be a good alternative to meeting them again or blaming them for hours pointlessly.
In the end, when you’re ready to let go of it all and move on and when you feel you have said everything you had to say; you can light a small fire and burn the journal. Or you can take it far away and throw it in bins that are miles away from your home. This will spiritually help you as the distance from your home will symbolise that it’s an unretrievable piece of your past that you don’t want to think about again.
If you don’t want to do all that you can just write down everything you remember about the relationship, both good and bad. Then shred or burn the paper. This will help you to release the past and move on.
2- Surround yourself with people you love:
Another way to find peace after a toxic relationship is to surround yourself with positive people. Spending time with people who make you laugh and make you feel good about yourself can be therapeutic, on many levels.
In fact, after a toxic relationship, it can be hard to feel like yourself again. Surrounding yourself with the people you love is a great way to start the healing process. Spending time with loved ones will help you remember who you are and what matters to you. They will also provide support and understanding as you navigate your new reality.
In addition, there are many activities that can help you find peace after a toxic relationship; such as registering for a cooking class or learning to play a music instrument, etc. You can choose to engage in those things with a relative you feel close to or a dear friend that is positive and non-judgemental.
Be careful to pick people that you feel you can get along with easily as you don’t want to egt caught up in some new sort of drama in this period. People that love you and have your best interest at heart can provide support and help you to remember that not all relationships are bad.
3- Get rid of any reminder of your ex or the relationship:
Also another thing to keep in mind is that after a toxic relationship, it can be hard to find peace of mind. You may feel like you’re constantly thinking about your ex and what went wrong. You may even have nightmares or catch yourself getting horrible anxiety attacks with every little reminder of what was.
This is why to find peace, it’s important to get rid of any reminder of your ex or the relationship. Getting rid of their clothes, gifts, photos, and anything else that reminds you of them can be beneficial. It may be tempting to hold on to these things, but it’s important to let go in order to heal and turn this page.
Once you’ve buried or burned the memories as detailed in the first point on this list then it’s time to let go of the physical reminders. After that you cake a list of things you’re grateful for in your life; so you don’t feel the loss of whatever memories or reminders you were holding onto. This will help you to focus on the positive and find peace after a toxic relationship.
You can come back and check this article out once you’re done reading, on how physical reminders from a relationship can cause a person to feel connected to their ex long after the breakup.
4- Focus on things that make you happy:
Fourthly, if you want to heal after a toxic relationship think about taking some time for yourself to do things that make you happy, whether that’s reading, taking walks in nature, or listening to music. Give yourself space to heal and let go of the toxicity of the past.
Meditation, yoga, and nature walks are all great ways to relax and center yourself. Taking some time for yourself will allow you to reconnect with your own needs and desires. With time and effort, you will find peace and begin to build a life that is better for you.
Additionally, don’t forget to practice self-care. Eating well, getting enough sleep, and exercise are all important for helping you recover from a toxic relationship. By focusin on taking care of yourself, you can begin to find peace after a toxic relationship.
5- Don’t stop believing in love:
As we stated in this article: one of the main reasons some people go through life and become old and grey without ever having found love is because they stopped believing in it at some point. Love between two romantic partners is possible; it does exist! It can be rewarding, fulfilling and make life have a special taste to it. So make sure you don’t stop believing.
It’s true that after a toxic relationship, it’s easy to lose faith in love. You might feel like you’ll never find someone who will treat you right, or that you’re destined to be alone forever.
But it’s important to remember that not all relationships are bad. There are plenty of people out there who are kind, caring, and who will love you for who you are. Don’t give up on finding peace and happiness just because one relationship didn’t work out. Keep your head up, and believe that you deserve to be loved. Everything will eventually fall into place.
It might take some time to find someone good, but don’t give up hope. There is someone out there who will see the real you and appreciate you for who you are. Be patient and stay positive; your perfect match is out there somewhere.